We are becoming more dependent on medicines to treat conditions like high blood pressure, tension headaches and depression. Dryness on the skin may very well be necessary because of an adverse effects of the medication you are taking for a condition that is not related to it. It is important to monitor your skin for signs of irritation when you begin any new treatment. You might need to visit your physician if you suffer from dry skin that hasn’t changed since you started your medication. Read here!

Poor Nutrition

Problems with skin care are usually caused by poor nutrition. Our bodies require a delicate balance of nutrients in order to ensure that everything functions properly particularly the skin. Vegans and vegetarians frequently run to dry skin problems as a result of not consuming enough animal fats in their diet. An insufficient amount of vitamin B12 can result in problems with the oil glands (sebaceous) and lead to dry skin.

Basically, any attempt to address a skin care issue (be it oily, dry, or even itchy skin) must start with an examination of the diet. Dermatologists have the most experience to evaluate the possible skin issues caused by diet and suggest corrective steps to help restore the health of the skin.

However, here are a few foods to avoid where possible to keep your skin as healthy as possible:

* Fried foods (chicken, French fries).

* Processed sugars

* caffeine, coffee, tea, soft drinks

* Dairy products with high fat such as cheese or milk. Although low-fat varieties of cheese and milk may not be ideal for your skin, they’re more beneficial for your health!

The most effective thing you can consume for better skin health is water.

That’s right, water. Water naturally removes toxins from your body-so the more you drink it, the more pure your body will become. A steady intake of water is especially good for people with acne problems and it will also help to reduce wrinkles.

Skin Care Problems Resulting from Sebaceous